Tips On Eating Less...Without Even Noticing

A few tips to eating smaller portions without even realizing it ;)

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• Try to leave the serving bowls off your table {except for the salad and veggies}.
  

• Serve your meals on 9-10 inch plates, which is a perfect size to prevent overloading your plate.
  

• Drink from skinny glasses, as your mind perceives height over width, you will think you have had more.

• Try to eat in a room which is not too bright and loud. People tend to eat more when they are overstimulated.
  

• Eat with smaller spoons {in one Cornell study, participants ate 11% less ice cream when they used a small scoop.