With rising hot,hot,hot temperatures take your workouts outdoors! The opportunities to have fun while getting fit are endless. Just please remember to hydrate well{before, during and after any activies}.
- Walk or run {get a buddy...maybe even commit to a 5k}.
- Dust your skates off {just don't forget the protective gear}.
- Hula hop or jump rope {easy and super fun...burns calories quickly too}.
- Ballin'! Shoot some hoops, or batter up, or grab a racket and play some tennis.
- Refresh yourself and go swimming all while having fun and toning.
- Bike around your neighborhood, or take a little scenic tour.
- More fun workouts here.
Good ideas - biking is great. Make sure to hit some hills, awesome exercise for the legs / butt!
ReplyDeleteFantastic ideas, being outside is great in the summer!
ReplyDeleteI go walking outside on my 15-minute break in the morning and afternoon. The key is to find a mostly shaded path. That's not so easy! Our temps here are in the 90s most day and the humidity makes it hard to breathe!
ReplyDeleteI can't even walk to my car.
ReplyDeletePS- thank you so much for all your advice, it really is helping me so much! You da bomb!
As you can see from my post from weeks ago with all my summer adventure pics, I more than enjoy outdoor exercise! :)
ReplyDeletexoxo J
love taking long walks and jogging outside in the summer
ReplyDeleteThis reminds me that I really need to get by butt back in gear. Thanks for the great ideas!! :)
ReplyDeletexoxo
Amy
My goal is to ride my bike everyday for 30 minutes. It's so fun in the summer when all the other bikers are out. Go Schwinn!
ReplyDeleteI love spending time outdoors in the summer. :) Unfortunately, temps here in AR can get so hot they warn us against heat stroke almost daily. We have to take it easy sometimes.
ReplyDeleteI am going to go buy a jump rope ASAP. I used to love to jump rope when I was a kid. I can't wait to take it up again! Great post :)
ReplyDeleteGreat tips!!! LOVE all of your posts, keep on posting!!! xoxo
ReplyDelete