The 411 On Soy Milk

Soy milk has a bit of a mixed rap, standing between people swearing by its health benefits and others who are wary of it. With the range of opinions, it can be a bit difficult to decide what to do. Although there still are some grey areas, the positive benefits still seem to out weight the negatives, so let's review of some points so you can make the call for yourself.

{image}

Soy milk is a great alternative to regular cow milk especially for individuals who are lactose intolerant, vegetarian or vegan. It is low in fat & cholesterol and high in protein & fiber. Research suggests that it is linked to reducing and preventing the recurrence of cancer. The FDA authorized companies, in 1999, to label foods containing soy protein for their ability to reduce the risk of coronary heart disease. Which is the number one cause of death in the US.

Some of the benefits of soy milk over cows milk are:

• Contains isoflavones {thought to improve bone retention and help with PMS and menopausal symptoms}.
• Has some nutrients not provided by milk such as selenium, magnesium, riboflavin, zinc, vitamin B12 & fiber.
• Higher dosages of vitamin D, A & iron.
• Does not contact casein.

Things to keep in mind:

• Some argue that the high levels of phytic acid in unfermented soy milk and soy foods reduce absorption of calcium, magnesium, copper, iron and zinc.
  
• Soy milk only has about a quarter of the calcium that dairy milk contains. However, calcium is easily obtained by many other food sources, such as almonds and leafy greens.
• Soy is a very common but silent allergen, with many people not being aware they are allergic! If you are allergic, keep in mind that terms like “lecithin,” “vegetable protein” and “natural flavoring” all point to soy.
  
• While isoflavones, are believed to be beneficial as they can help compensate for low estrogen levels in the body and potentially prevent many female health problems, the amount of soy could be an issue. Women who consume excessive amounts have been believed to be at a higher risk for breast cancer. However, according to a recent study, the higher a woman’s intake of soy foods, the lower her chances of cancer recurrence and death.
• Like all food, soy is best in its natural form.

Maintaining a well-balanced diet of vegetables, grains & proteins, with a bit of soy intake is an incredibly healthy way to eat. However, weigh the pros and cons of soy milk for yourself. Listen to your body and read labels for the least processed, remembering that flavored soy milk, carries more fat and calories.