Turmeric...The Super Spice

Turmeric is a natural herb part of the ginger family. It thrives in places such as India and other parts of Asia, and is traditionally used in curry powders. Historically it was used as a dye in Indian cultures and in Ayurvedic and Chinese medicine for supporting immune system function, treating digestive disorders, infection and arthritis.

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Curcumin {the active component of turmeric} gives turmeric its health benefits.

Health Benefits Of Turmeric:

• Is a natural pain killer.
  
• Is anti-bacterial and anti-fungal.
• Stimulates the immune system, helping prevent colds.
• Can speed up healing of wounds and cuts.
• Been shown to have anti-cancer properties for all stages of cancer.
• Acts as a natural anti-inflammatory.
• Helps digest fats by activating bile flow.
• Can be used as a natural detoxifier.
• Assists in blood circulation and provides protection against heart attacks and strokes.
• Acts as a digestive aid; can help settle the stomach.

While turmeric is not an essential nutrient, you can not have a deficiency. But with its potential health benefits and great flavor, its encouraging to use it. When buying turmeric, look for one that contains at least 95% of curcumin for most flavor and benefits.

Happy Friday! Have a great weekend! ;)